Ayurveda is a Sanskrit name given to the ancient Indian health system. Ayur = life and Veda = science or knowledge.  Having originated in India more than 4,000 years ago, it is believed to be the oldest health system known to man today.  It has brought true health and wellness to millions of individuals with simple changes in daily lifestyle. Incorporating just a few of these proven methods into your lifestyle can bring about clarity, wellbeing, and help you celebrate life with a heightened sense of awareness.

Rather than treating physical symptoms, Ayurveda treats the whole person - holistically, combining nutrition and diet, herbal remedies, yoga, meditation and massage.

Massage is an important part of Ayurvedic therapy.  By working on marma’s (vital Ayurvedic pressure points) and opening up blocked energy channels, the flow of energy (vital life force called prana) increases, allowing you to feel peaceful and aware.  Ayurveda provides the most comprehensive therapeutic structure for massage.  It can benefit those suffering from stress or ailments such as migraines, arthritis, insomnia, sciatica, cellulite, circulation disorders, anxiety, as well as revive a tired and weak body. 

Ayurvedic massage uses herbal oils and remedies, specific to your current dosha, which are blended within massage to prevent and combat ailments and induce tranquility.